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Professional athletes and personal trainers are well-acquainted with the fact that for best physical performance, muscles need down time in between workouts —recovery time, in order to repair themselves. Depending on the type and intensity of the workout, recovery time may be only 24 hours or two or more days—up to a week. Rest days are essential, non-negotiable, if performance is to stay at a high level or improve. Insisting on pushing through, continuing to work out without recovery time, will result in diminishing returns and eventual damage to the body. Recovery time is based on the principle that the body cannot sustain being indefinitely “on.” Being “on” needs to alternate with being “off,” otherwise health is undermined by the relentless experience of the “on” stress response. An example of that is the heart muscle, which cannot only be contracting in order to pump blood throughout the body; it also needs to relax. Our heartbeat exemplifies that beautifully. Systole [...]

What can help us hang on and keep going, persevering in the face of obstacles, opposition or failure? In other words, what can help us remain resilient? It can be argued, and it has been my experience, that, to a large degree, the battle for resilience takes place in the mind. One of the simplest yet perhaps most effective resilience boosters is finding the proverbial silver lining in the clouds, thinking of potential benefits for ourselves or others that can result from whatever is causing us grief at this moment. An example that comes to mind is that of a man who was waylaid by a serious sickness and had his whole career come to a halt. Instead of giving into angry and depressive thoughts, he decided that he was being afforded time to step away from the rat race and get off the relentless conveyor belt that kept him busy all day long in ways that did not [...]

Stress has been described as the outcome of demands exceeding available resources. This statement captures the biggest challenge facing correctional agencies today. Due to conditions outside of their control, correctional agencies may have been operating for years under the motto of “doing more with less.” What is problematic about this approach? To put it simply, “doing more with less” is unsustainable, resulting in staff malfunctioning and agency malfunctioning. If resources are insufficient for shoring up burdens, and conditions continue unabated, whole systems eventually buckle under the excess weight. As one sergeant sarcastically told me, “Doing more with less is doing less with less.” Outcomes of such malfunctioning at work are many. Individually, chronic stress and partial chronic sleep deprivation caused by mandatory overtime disrupt brain functioning, and decimate health and wellness. Operationally, policies are not followed; mistakes are made; accidents happen; angry outbursts and other inflammatory reactions replace de-escalating responses; unprofessional conduct abounds; lawsuits ensue. Consequences of Corrections Fatigue [...]

Resilience—bouncing back, and at times even springing forward, after encountering adversity—requires courage, energy, and endurance. By definition, adversity saps our emotional strength, as it takes effort to wrestle with difficulties. Adversity can drain our energy tank through a negative mindset, when we selectively focus on difficult problems, on what is not going well. Discouragement follows, as we come to believe that we are “stuck” in a hard place, and that our efforts or others’ efforts to help us won’t make a difference for the better. To be resilient we need to rebuild our strength and regain hope by countering negativity. A powerful, “tried-and-true,” “money-back-guaranteed” way to do so, is the habit of being grateful. Gratitude has been shown to help improve health and the sense of well-being, and to elevate our mood and improve our perspective. Gratitude activates areas of the brain associated with relief from stress, and is associated with the release of “feel good” chemicals, such as [...]

At Desert Waters’ webinar in March 2024, where the SafetyNet Accreditation program was introduced, several noteworthy comments were made regarding the relation between the provision of wellness programming and staff’s use of sick leave. In response to our assertion that increased staff wellness could be expected to lead to long-term reduction in the use of sick leave, several participants indicated that, on the contrary, they would expect that sick leave use would increase as staff wellness increased. The reasoning was that, if wellness was prioritized in an agency, staff would take more time in a preventative way to go to medical appointments or take mental health days (which would go on the books as a sick day). I found these comments to be very intriguing. The participants’ reasoning caught my attention, and prompted me to look into this matter a little more closely. The result is this article. PRESENTEEISM What some people call sick leave use or misuse is about absenteeism, [...]

On a flight to Charleston, SC, last fall on my way to present at the American Jail Association’s Mental Health Summit, I met a bubbly interior designer. When I asked her if she enjoys what she does, she responded with an enthusiastic YES! She added: “It makes me happy to make other people happy because of the way I shape the space where they live; life’s too short to not be happy.” Indeed, I venture to say that, at least in our western world, most people who are asked what they’d like in life would say something to the effect of wanting to be happy. The big question is then, what’s the best recipe for happiness?The Study of the Good LifeIn the past we may have had many answers to this question. Now, however, thanks to an 85-year study, the Harvard Study of Adult Development, we have some uniquely convincing evidence about the source of happiness and its impact on [...]

I had the privilege of serving as the warden for a high security facility. During my time in the position, I realized that I had great employees, but I also realized that my employees were under a tremendous strain from the work in this environment. I noticed that my employees were involved in a high number of worker compensation incidents, they used a high number of FMLA hours, and a high number of staff reported criminal charges from their actions in the community (i.e. DUI, domestic violence, menacing, theft, etc.). By the time I was appointed the warden I had worked for the DOC for over 20 years. That background led me to believe that my employees were dealing with more issues of depression, anger, drug and alcohol struggles, and stress issues than what I had noticed previously. Due to the structure of the facility, most of the posts that had inmate contact were with high security inmates, so [...]

In ongoing discussions and movements across the nation several reasons are given as to why we need prison reform in the U.S. Today I want to share with you one more such reason, a reason that has been embedded in the heart of Desert Waters’ mission since its birth in 2003. This reason is the health and wellbeing, even the survival of what may be correctional staff’s most valued asset – their family life. The words I am about to share may sound overly dramatic to some, but I know from hard data, and also from my interactions with correctional staff and their family members for 23 years now, that they are based on fact, and that, sadly, they prove to be true only too often. What Do We Mean by Correctional Families Being Collateral Damage? According to the Oxford Learner’s Dictionaries, collateral damage in military terms refers to deaths of or injury to civilians (that is, people not in the armed forces) or damage [...]

The Comrades is an ultramarathon which takes place yearly in South Africa. This 56-mile race (two times that of the Boston Marathon) has a typical participation level of approximately 15,000 people. Having started in 1921, there is a fascinating history attached to it, steeped in apartheid. Today, the very existence of the Comrades is a symbol of triumph and victory, as it’s inclusive of all races, nationalities, and socioeconomic backgrounds. There are the select few that participate with the ambition of winning. Others are in it to beat their own personal record. Thousands of others desire simply to complete the race. And it is for this last group that there are special arrangements in place to be sure that happens – because, you as you can imagine, running 56 miles all at once – regardless of your speed – is an absolute feat all in itself! The Comrades includes a number of individuals known as the “pacers,” affectionately called [...]