It is well known that stress is pervasive in corrections. If you have 25 minutes or 25 years in the mentally and emotionally challenging vocation of corrections, you know that this is true. The million dollar questions is: “How does one deal with it?” Dr. Spinaris answers this question in a rich variety of ways. I see great utility in how the great ideas are arranged: each section prompts the reader to apply the tactic to themselves. This is crucial reading for those who wish to thrive while in corrections. Those who are retired from corrections can also benefit from the wisdom. Pick it up, corrections colleagues. Your overall health is worth it.